- •Supine Scapular Punch demonstrated moderate-high levels of serratus anterior muscle activity.
- •Supine Scapular Punch showed low levels of upper trapezius and infraspinatus muscle activity.
- •Additional load-induced similar muscle activity in healthy volunteers and with shoulder pain.
- •The exercise could be used in early stage of rehabilitation.
- •This exercise helps to reverse the alterations in the upper trapezius/serratus anterior rate.
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